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M . 40x400m/0:30r SkiErg

16,000

Meters

1:31:13.0

Time

2:51.0

Pace

807

Calories

152

Heart Rate

Rest Distance721
Rest Time20:00.0
Overall Distance16,721
Overall Time1:51:13.0
Average Watts70
Calories Per Hour530
Stroke Rate51
Stroke Count4687
Drag Factor44

May 01, 2022 12:18:07

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:31:13.0 16,000 2:51.0 70 530 51 152
2:03.5 400 2:34.3 95 612 51 138
2:06.2 400 2:37.7 89 599 52 146
2:09.6 400 2:42.0 82 555 50 149
2:11.3 400 2:44.1 79 548 49 151
2:09.0 400 2:41.2 83 586 50 154
2:08.5 400 2:40.6 84 588 51 154
2:11.4 400 2:44.2 79 547 53 155
2:15.1 400 2:48.8 73 532 53 154
2:14.3 400 2:47.8 74 536 53 157
2:15.4 400 2:49.2 72 531 53 154
2:14.7 400 2:48.3 73 534 52 155
2:20.6 400 2:55.7 64 512 50 153
2:13.8 400 2:47.2 75 538 53 154
2:15.8 400 2:49.7 72 530 53 152
2:16.5 400 2:50.6 70 527 54 150
2:28.9 400 3:06.1 54 507 45 158
2:17.2 400 2:51.5 69 524 53 153
2:02.6 400 2:33.2 97 616 46 160
2:06.5 400 2:38.1 89 597 47 157
2:17.3 400 2:51.6 69 524 49 159
2:15.8 400 2:49.7 72 530 51 156
2:17.9 400 2:52.3 68 522 52 153
2:18.8 400 2:53.5 67 518 52 152
2:21.1 400 2:56.3 64 510 52 151
2:17.4 400 2:51.7 69 524 51 153
2:20.0 400 2:55.0 65 514 52 154
2:19.3 400 2:54.1 66 516 52 153
2:15.6 400 2:49.5 72 530 53 155
2:17.4 400 2:51.7 69 524 54 153
2:20.0 400 2:55.0 65 514 52 152
2:21.4 400 2:56.7 63 509 48 156
2:19.0 400 2:53.7 67 517 51 153
2:21.6 400 2:57.0 63 508 49 149
2:21.7 400 2:57.1 63 508 52 153
2:23.4 400 2:59.2 61 502 52 151
2:23.0 400 2:58.7 61 503 52 150
2:21.6 400 2:57.0 63 508 52 152
2:29.0 400 3:06.2 54 483 51 154
2:25.8 400 3:02.2 58 493 53 151
2:25.0 400 3:01.2 59 496 53 152
r721

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