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M . 40x400m/0:30r SkiErg

16,000m

Meters

1:31:13.0

Time

2:51.0

Pace

807

Calories

152

Heart Rate

Rest Distance721m
Rest Time20:00.0
Overall Distance16,721m
Overall Time1:51:13.0
Average Watts70
Calories Per Hour540
Stroke Rate51
Stroke Count4687
Drag Factor44

May 01, 2022 12:18:07

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:31:13.0 16,000m 2:51.0 70 540 51 152
2:03.5 400m 2:34.3 95 627 51 138
2:06.2 400m 2:37.7 89 606 52 146
2:09.6 400m 2:42.0 82 583 50 149
2:11.3 400m 2:44.1 79 572 49 151
2:09.0 400m 2:41.2 83 587 50 154
2:08.5 400m 2:40.6 84 590 51 154
2:11.4 400m 2:44.2 79 571 53 155
2:15.1 400m 2:48.8 73 550 53 154
2:14.3 400m 2:47.8 74 554 53 157
2:15.4 400m 2:49.2 72 548 53 154
2:14.7 400m 2:48.3 73 552 52 155
2:20.6 400m 2:55.7 64 521 50 153
2:13.8 400m 2:47.2 75 557 53 154
2:15.8 400m 2:49.7 72 546 53 152
2:16.5 400m 2:50.6 70 542 54 150
2:28.9 400m 3:06.1 54 486 45 158
2:17.2 400m 2:51.5 69 538 53 153
2:02.6 400m 2:33.2 97 634 46 160
2:06.5 400m 2:38.1 89 604 47 157
2:17.3 400m 2:51.6 69 538 49 159
2:15.8 400m 2:49.7 72 546 51 156
2:17.9 400m 2:52.3 68 535 52 153
2:18.8 400m 2:53.5 67 530 52 152
2:21.1 400m 2:56.3 64 519 52 151
2:17.4 400m 2:51.7 69 537 51 153
2:20.0 400m 2:55.0 65 524 52 154
2:19.3 400m 2:54.1 66 528 52 153
2:15.6 400m 2:49.5 72 547 53 155
2:17.4 400m 2:51.7 69 537 54 153
2:20.0 400m 2:55.0 65 524 52 152
2:21.4 400m 2:56.7 63 518 48 156
2:19.0 400m 2:53.7 67 529 51 153
2:21.6 400m 2:57.0 63 517 49 149
2:21.7 400m 2:57.1 63 516 52 153
2:23.4 400m 2:59.2 61 509 52 151
2:23.0 400m 2:58.7 61 510 52 150
2:21.6 400m 2:57.0 63 517 52 152
2:29.0 400m 3:06.2 54 486 51 154
2:25.8 400m 3:02.2 58 498 53 151
2:25.0 400m 3:01.2 59 502 53 152
r721m

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