M . 20x3:00/1:30r SkiErg
11,070m
Meters
1:00:00.0
Time
2:42.6
Pace
570
Calories
153
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,658m |
| Overall Time | 1:30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 52 |
| Stroke Count | 3161 |
| Drag Factor | 48 |
May 14, 2022 16:37:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,070m | 2:42.6 | 81 | 580 | 52 | 153 |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 52 | 137 |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 50 | 143 |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 49 | 144 |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 51 | 150 |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 53 | 155 |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 53 | 153 |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 55 | 155 |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 52 | 156 |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 53 | 157 |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 53 | 158 |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 55 | 157 |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 54 | 156 |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 52 | 153 |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 53 | 152 |
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 55 | 157 |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 53 | 159 |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 52 | 157 |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 53 | 156 |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 52 | 161 |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 54 | 162 |
| r588m |
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Workout Graph
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