M . 200m SkiErg
200m
Meters
4:18.0
Time
10:45.0
Pace
31
Calories
127
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 33 |
| Stroke Count | 143 |
| Drag Factor | 45 |
June 05, 2022 17:22:59
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.0 | 200m | 10:45.0 | 1 | 304 | 33 | 127 |
| 4:18.0 | 200m | 10:45.0 | 1 | 304 | 33 | 127 |
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10k # 200m x 50 # 15s rest
erg.zone