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M . 50x200m/0:15r SkiErg

10,000m

Meters

56:49.1

Time

2:50.4

Pace

502

Calories

156

Heart Rate

Rest Distance1,398m
Rest Time12:30.0
Overall Distance11,398m
Overall Time1:09:19.1
Average Watts71
Calories Per Hour543
Stroke Rate43
Stroke Count2492
Drag Factor44

June 05, 2022 18:38:14

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

10k # 200m x 50 # 15s rest
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:49.1 10,000m 2:50.4 71 543 43 156
0:58.3 200m 2:25.7 113 689 44 137
1:04.1 200m 2:40.2 85 592 40 146
1:03.6 200m 2:39.0 87 599 42 154
1:02.4 200m 2:36.0 92 617 44 155
1:04.2 200m 2:40.5 85 591 43 154
1:04.2 200m 2:40.5 85 591 42 155
1:07.0 200m 2:47.5 74 556 45 156
1:08.0 200m 2:50.0 71 545 41 157
1:06.9 200m 2:47.2 75 557 40 159
1:07.9 200m 2:49.7 72 546 40 157
1:06.8 200m 2:47.0 75 558 40 157
1:03.7 200m 2:39.2 87 598 41 158
1:06.7 200m 2:46.7 75 559 41 160
1:07.3 200m 2:48.2 73 552 42 157
1:09.1 200m 2:52.7 68 533 42 157
1:07.2 200m 2:48.0 74 554 45 159
1:07.6 200m 2:49.0 73 549 46 158
1:06.4 200m 2:46.0 77 563 45 159
1:07.1 200m 2:47.7 74 555 46 160
1:05.7 200m 2:44.2 79 571 46 160
1:03.6 200m 2:39.0 87 599 45 162
1:06.9 200m 2:47.2 75 557 46 160
1:09.0 200m 2:52.5 68 534 39 166
1:08.8 200m 2:52.0 69 536 43 164
1:07.5 200m 2:48.7 73 550 46 162
1:09.1 200m 2:52.7 68 533 47 161
1:08.8 200m 2:52.0 69 536 42 161
1:08.3 200m 2:50.7 70 541 43 161
1:08.2 200m 2:50.5 71 543 44 161
1:08.0 200m 2:50.0 71 545 42 162
1:08.6 200m 2:51.5 69 538 44 159
1:10.6 200m 2:56.5 64 519 42 158
1:11.0 200m 2:57.5 63 515 43 158
1:09.9 200m 2:54.7 66 525 44 157
1:12.2 200m 3:00.5 60 504 42 155
1:13.5 200m 3:03.7 56 494 42 154
1:14.0 200m 3:05.0 55 490 45 150
1:13.0 200m 3:02.5 58 498 44 152
1:14.9 200m 3:07.2 53 483 43 154
1:12.2 200m 3:00.5 60 504 42 151
1:13.5 200m 3:03.7 56 494 45 151
1:10.3 200m 2:55.7 64 521 44 154
1:09.8 200m 2:54.5 66 526 45 154
1:10.0 200m 2:55.0 65 524 47 154
1:12.5 200m 3:01.2 59 502 45 154
1:09.8 200m 2:54.5 66 526 49 155
1:09.5 200m 2:53.7 67 529 45 153
1:06.0 200m 2:45.0 78 568 44 155
1:06.6 200m 2:46.5 76 560 48 156
1:08.8 200m 2:52.0 69 536 47 154
r1,398m

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Workout Graph

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