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M . 50x200m/0:15r SkiErg

10,000

Meters

56:49.1

Time

2:50.4

Pace

502

Calories

156

Heart Rate

Rest Distance1,398
Rest Time12:30.0
Overall Distance11,398
Overall Time1:09:19.1
Average Watts71
Calories Per Hour530
Stroke Rate43
Stroke Count2492
Drag Factor44

June 05, 2022 18:38:14

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

10k # 200m x 50 # 15s rest
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:49.1 10,000 2:50.4 71 530 43 156
0:58.3 200 2:25.7 113 679 44 137
1:04.1 200 2:40.2 85 561 40 146
1:03.6 200 2:39.0 87 566 42 154
1:02.4 200 2:36.0 92 576 44 155
1:04.2 200 2:40.5 85 560 43 154
1:04.2 200 2:40.5 85 560 42 155
1:07.0 200 2:47.5 74 537 45 156
1:08.0 200 2:50.0 71 529 41 157
1:06.9 200 2:47.2 75 538 40 159
1:07.9 200 2:49.7 72 530 40 157
1:06.8 200 2:47.0 75 538 40 157
1:03.7 200 2:39.2 87 565 41 158
1:06.7 200 2:46.7 75 539 41 160
1:07.3 200 2:48.2 73 534 42 157
1:09.1 200 2:52.7 68 520 42 157
1:07.2 200 2:48.0 74 535 45 159
1:07.6 200 2:49.0 73 532 46 158
1:06.4 200 2:46.0 77 542 45 159
1:07.1 200 2:47.7 74 536 46 160
1:05.7 200 2:44.2 79 547 46 160
1:03.6 200 2:39.0 87 566 45 162
1:06.9 200 2:47.2 75 538 46 160
1:09.0 200 2:52.5 68 573 39 166
1:08.8 200 2:52.0 69 523 43 164
1:07.5 200 2:48.7 73 533 46 162
1:09.1 200 2:52.7 68 520 47 161
1:08.8 200 2:52.0 69 523 42 161
1:08.3 200 2:50.7 70 527 43 161
1:08.2 200 2:50.5 71 527 44 161
1:08.0 200 2:50.0 71 529 42 162
1:08.6 200 2:51.5 69 524 44 159
1:10.6 200 2:56.5 64 509 42 158
1:11.0 200 2:57.5 63 507 43 158
1:09.9 200 2:54.7 66 515 44 157
1:12.2 200 3:00.5 60 498 42 155
1:13.5 200 3:03.7 56 489 42 154
1:14.0 200 3:05.0 55 486 45 150
1:13.0 200 3:02.5 58 493 44 152
1:14.9 200 3:07.2 53 480 43 154
1:12.2 200 3:00.5 60 498 42 151
1:13.5 200 3:03.7 56 489 45 151
1:10.3 200 2:55.7 64 512 44 154
1:09.8 200 2:54.5 66 515 45 154
1:10.0 200 2:55.0 65 514 47 154
1:12.5 200 3:01.2 59 496 45 154
1:09.8 200 2:54.5 66 515 49 155
1:09.5 200 2:53.7 67 517 45 153
1:06.0 200 2:45.0 78 545 44 155
1:06.6 200 2:46.5 76 540 48 156
1:08.8 200 2:52.0 69 523 47 154
r1,398

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Workout Graph

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