M . 4x6:00/3:00r row
4,641m
Meters
24:00.0
Time
2:35.1
Pace
247
Calories
163
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,721m |
| Overall Time | 36:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 31 |
| Stroke Count | 758 |
| Drag Factor | 69 |
October 11, 2022 10:13:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,641m | 2:35.1 | 94 | 622 | 31 | 163 |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 31 | 158 |
| 6:00.0 | 1,119m | 2:40.8 | 84 | 589 | 31 | 159 |
| 6:00.0 | 1,156m | 2:35.7 | 93 | 619 | 32 | 166 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 33 | 171 |
| r80m |
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Workout Graph
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WOD - 4 x 6 minutes with three minutes rest - Row
erg.zone