M . 15x3:00/2:00r SkiErg
8,868m
Meters
45:00.0
Time
2:32.2
Pace
474
Calories
160
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,541m |
| Overall Time | 1:15:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 47 |
| Stroke Count | 2123 |
| Drag Factor | 74 |
October 12, 2022 11:27:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,868m | 2:32.2 | 99 | 641 | 47 | 160 |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 45 | 140 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 47 | 153 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 48 | 161 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 47 | 163 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 45 | 164 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 47 | 165 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 46 | 165 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 45 | 160 |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 48 | 164 |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 47 | 161 |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 47 | 161 |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 48 | 162 |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 48 | 162 |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 49 | 161 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 50 | 167 |
| r673m |
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erg.zone