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M . 50x200m/0:15r SkiErg

10,000m

Meters

53:02.7

Time

2:39.1

Pace

505

Calories

153

Heart Rate

Rest Distance1,027m
Rest Time12:30.0
Overall Distance11,027m
Overall Time1:05:32.7
Average Watts87
Calories Per Hour598
Stroke Rate43
Stroke Count2320
Drag Factor66

October 25, 2022 11:27:34

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

10k # 200m x 50 # 15s rest
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:02.7 10,000m 2:39.1 87 598 43 153
1:01.5 200m 2:33.7 96 631 44 127
1:07.5 200m 2:48.7 73 550 41 138
0:59.2 200m 2:28.0 108 671 46 146
0:59.2 200m 2:28.0 108 671 46 151
0:58.7 200m 2:26.7 111 681 43 155
0:57.1 200m 2:22.7 120 714 42 156
1:01.8 200m 2:34.5 95 626 42 158
1:00.7 200m 2:31.7 100 644 41 155
1:01.8 200m 2:34.5 95 626 41 154
1:00.1 200m 2:30.2 103 655 42 156
1:02.1 200m 2:35.2 94 621 41 156
1:02.2 200m 2:35.5 93 620 41 154
1:02.4 200m 2:36.0 92 617 41 156
1:02.6 200m 2:36.5 91 614 41 155
1:14.9 200m 3:07.2 53 483 38 155
1:04.3 200m 2:40.7 84 589 44 154
1:03.6 200m 2:39.0 87 599 44 155
1:01.8 200m 2:34.5 95 626 45 155
1:03.7 200m 2:39.2 87 598 43 155
1:04.8 200m 2:42.0 82 583 43 152
1:04.8 200m 2:42.0 82 583 44 153
1:04.5 200m 2:41.2 83 587 44 155
1:04.6 200m 2:41.5 83 585 45 156
1:05.3 200m 2:43.2 80 576 46 151
1:04.0 200m 2:40.0 85 594 44 154
1:03.6 200m 2:39.0 87 599 42 155
1:03.0 200m 2:37.5 90 608 45 156
1:02.0 200m 2:35.0 94 623 45 156
1:01.0 200m 2:32.5 99 639 42 158
1:04.7 200m 2:41.7 83 584 43 159
1:02.1 200m 2:35.2 94 621 42 155
1:03.8 200m 2:39.5 86 596 45 158
1:05.0 200m 2:42.5 82 580 45 156
1:08.3 200m 2:50.7 70 541 41 156
1:03.6 200m 2:39.0 87 599 42 155
1:03.5 200m 2:38.7 87 601 43 154
1:04.5 200m 2:41.2 83 587 43 153
1:04.3 200m 2:40.7 84 589 45 154
1:04.3 200m 2:40.7 84 589 46 152
1:05.7 200m 2:44.2 79 571 47 152
1:06.1 200m 2:45.2 78 566 47 152
1:04.9 200m 2:42.2 82 582 44 152
1:07.2 200m 2:48.0 74 554 42 152
1:05.1 200m 2:42.7 81 579 45 153
1:05.5 200m 2:43.7 80 574 49 152
1:07.1 200m 2:47.7 74 555 45 153
1:04.6 200m 2:41.5 83 585 47 153
1:00.6 200m 2:31.5 101 646 47 154
1:05.5 200m 2:43.7 80 574 47 154
1:03.4 200m 2:38.5 88 602 46 151
r1,027m

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Workout Graph

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