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M . 50x200m/0:15r SkiErg

10,000m

Meters

58:33.7

Time

2:55.6

Pace

500

Calories

155

Heart Rate

Rest Distance1,153m
Rest Time12:30.0
Overall Distance11,153m
Overall Time1:11:03.7
Average Watts65
Calories Per Hour522
Stroke Rate39
Stroke Count2335
Drag Factor64

November 27, 2022 16:09:10

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

10k # 200m x 50 # 15s rest
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:33.7 10,000m 2:55.6 65 522 39 155
1:04.0 200m 2:40.0 85 594 39 127
1:03.1 200m 2:37.7 89 606 41 135
1:02.4 200m 2:36.0 92 617 43 143
1:02.1 200m 2:35.2 94 621 44 148
1:00.7 200m 2:31.7 100 644 44 151
1:00.9 200m 2:32.2 99 641 43 152
1:01.4 200m 2:33.5 97 633 44 155
1:00.9 200m 2:32.2 99 641 45 159
1:03.3 200m 2:38.2 88 603 45 158
1:04.4 200m 2:41.0 84 588 46 157
1:03.9 200m 2:39.7 86 595 45 159
1:04.2 200m 2:40.5 85 591 48 161
1:04.0 200m 2:40.0 85 594 48 157
1:02.5 200m 2:36.2 92 615 48 159
1:06.0 200m 2:45.0 78 568 47 162
1:04.6 200m 2:41.5 83 585 46 159
3:31.1 200m 8:47.7 2 308 15 150
1:08.1 200m 2:50.2 71 544 45 154
1:10.4 200m 2:56.0 64 520 43 156
1:11.8 200m 2:59.5 61 508 43 156
1:11.9 200m 2:59.7 60 507 42 156
1:04.4 200m 2:41.0 84 588 48 158
1:04.7 200m 2:41.7 83 584 48 159
1:11.9 200m 2:59.7 60 507 44 156
1:06.0 200m 2:45.0 78 568 44 158
1:08.3 200m 2:50.7 70 541 42 158
1:04.3 200m 2:40.7 84 589 42 156
1:52.4 200m 4:41.0 16 354 23 153
1:06.0 200m 2:45.0 78 568 42 154
1:06.0 200m 2:45.0 78 568 40 155
1:05.2 200m 2:43.0 81 578 38 156
1:06.6 200m 2:46.5 76 560 38 157
1:06.9 200m 2:47.2 75 557 38 155
1:19.6 200m 3:19.0 44 452 32 157
1:05.3 200m 2:43.2 80 576 39 156
1:05.8 200m 2:44.5 79 570 37 155
1:07.5 200m 2:48.7 73 550 37 156
1:07.6 200m 2:49.0 73 549 39 157
1:07.4 200m 2:48.5 73 551 41 158
1:06.4 200m 2:46.0 77 563 42 155
1:10.0 200m 2:55.0 65 524 37 157
1:09.6 200m 2:54.0 66 528 39 157
1:05.9 200m 2:44.7 78 569 43 157
1:11.8 200m 2:59.5 61 508 39 159
1:04.9 200m 2:42.2 82 582 44 160
1:11.0 200m 2:57.5 63 515 38 160
1:11.8 200m 2:59.5 61 508 39 159
1:06.4 200m 2:46.0 77 563 42 158
1:10.1 200m 2:55.2 65 523 40 161
1:08.2 200m 2:50.5 71 543 40 157
r1,153m

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