Sign Up

M . 50x200m/0:15r SkiErg

10,000

Meters

58:33.7

Time

2:55.6

Pace

500

Calories

155

Heart Rate

Rest Distance1,153
Rest Time12:30.0
Overall Distance11,153
Overall Time1:11:03.7
Average Watts65
Calories Per Hour512
Stroke Rate39
Stroke Count2335
Drag Factor64

November 27, 2022 16:09:10

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

10k # 200m x 50 # 15s rest
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:33.7 10,000 2:55.6 65 512 39 155
1:04.0 200 2:40.0 85 562 39 127
1:03.1 200 2:37.7 89 570 41 135
1:02.4 200 2:36.0 92 576 43 143
1:02.1 200 2:35.2 94 579 44 148
1:00.7 200 2:31.7 100 593 44 151
1:00.9 200 2:32.2 99 591 43 152
1:01.4 200 2:33.5 97 586 44 155
1:00.9 200 2:32.2 99 591 45 159
1:03.3 200 2:38.2 88 568 45 158
1:04.4 200 2:41.0 84 559 46 157
1:03.9 200 2:39.7 86 563 45 159
1:04.2 200 2:40.5 85 560 48 161
1:04.0 200 2:40.0 85 562 48 157
1:02.5 200 2:36.2 92 576 48 159
1:06.0 200 2:45.0 78 545 47 162
1:04.6 200 2:41.5 83 557 46 159
3:31.1 200 8:47.7 2 170 15 150
1:08.1 200 2:50.2 71 528 45 154
1:10.4 200 2:56.0 64 511 43 156
1:11.8 200 2:59.5 61 501 43 156
1:11.9 200 2:59.7 60 500 42 156
1:04.4 200 2:41.0 84 559 48 158
1:04.7 200 2:41.7 83 556 48 159
1:11.9 200 2:59.7 60 500 44 156
1:06.0 200 2:45.0 78 545 44 158
1:08.3 200 2:50.7 70 527 42 158
1:04.3 200 2:40.7 84 559 42 156
1:52.4 200 4:41.0 16 320 23 153
1:06.0 200 2:45.0 78 545 42 154
1:06.0 200 2:45.0 78 545 40 155
1:05.2 200 2:43.0 81 552 38 156
1:06.6 200 2:46.5 76 540 38 157
1:06.9 200 2:47.2 75 538 38 155
1:19.6 200 3:19.0 44 452 32 157
1:05.3 200 2:43.2 80 551 39 156
1:05.8 200 2:44.5 79 547 37 155
1:07.5 200 2:48.7 73 533 37 156
1:07.6 200 2:49.0 73 532 39 157
1:07.4 200 2:48.5 73 534 41 158
1:06.4 200 2:46.0 77 542 42 155
1:10.0 200 2:55.0 65 514 37 157
1:09.6 200 2:54.0 66 517 39 157
1:05.9 200 2:44.7 78 546 43 157
1:11.8 200 2:59.5 61 501 39 159
1:04.9 200 2:42.2 82 554 44 160
1:11.0 200 2:57.5 63 507 38 160
1:11.8 200 2:59.5 61 501 39 159
1:06.4 200 2:46.0 77 542 42 158
1:10.1 200 2:55.2 65 513 40 161
1:08.2 200 2:50.5 71 527 40 157
r1,153

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.