M . v2:00/2:00r...7 SkiErg
4,874
Meters
23:00.0
Time
2:21.5
Pace
275
Calories
168
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 37:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 44 |
| Stroke Count | 1019 |
| Drag Factor | 61 |
December 04, 2022 15:42:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,874 | 2:21.5 | 123 | 724 | 44 | 168 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 43 | 155 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 47 | 162 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 43 | 168 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 42 | 168 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 44 | 172 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 45 | 175 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 49 | 176 | |
| r: 2:00 | 233 | ||||||
| r334 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Ski
erg.zone