M . 2x40:00/5:00r SkiErg
12,982m
Meters
1:20:00.0
Time
3:04.8
Pace
659
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,175m |
| Overall Time | 1:30:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 33 |
| Stroke Count | 2673 |
| Drag Factor | 45 |
December 22, 2023 11:19:41
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 12,982m | 3:04.8 | 55 | 490 | 33 | |
| 40:00.0 | 6,589m | 3:02.1 | 58 | 499 | 33 | |
| 40:00.0 | 6,394m | 3:07.6 | 53 | 482 | 34 | |
| r193m |
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Workout Graph
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Long - 2 x 40 min / 5 min easy - Ski
app.erg.zone/w/V2M5eNwLRmirpaW7ewjkTA