M . 10x200m/0:15r SkiErg
2,000
Meters
11:03.9
Time
2:45.9
Pace
102
Calories
157
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,213 |
| Overall Time | 13:33.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 35 |
| Stroke Count | 393 |
| Drag Factor | 43 |
July 12, 2024 11:10:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.9 | 2,000 | 2:45.9 | 77 | 563 | 35 | 157 |
| 1:03.9 | 200 | 2:39.7 | 86 | 595 | 33 | 130 |
| 1:37.4 | 200 | 4:03.5 | 24 | 383 | 23 | 140 |
| 0:59.2 | 200 | 2:28.0 | 108 | 671 | 41 | 153 |
| 1:06.6 | 200 | 2:46.5 | 76 | 560 | 35 | 161 |
| 1:00.6 | 200 | 2:31.5 | 101 | 646 | 39 | 165 |
| 1:02.7 | 200 | 2:36.7 | 91 | 612 | 37 | 166 |
| 1:01.8 | 200 | 2:34.5 | 95 | 626 | 39 | 167 |
| 1:03.3 | 200 | 2:38.2 | 88 | 603 | 40 | 167 |
| 1:04.5 | 200 | 2:41.2 | 83 | 587 | 37 | 169 |
| 1:03.9 | 200 | 2:39.7 | 86 | 595 | 38 | 168 |
| r213 |
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Workout Graph
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10k # 200m x 50 # 15s rest
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