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M . 10x500m/2:00r SkiErg

5,000

Meters

24:04.9

Time

2:24.4

Pace

277

Calories

Rest Distance304
Rest Time20:00.0
Overall Distance5,304
Overall Time44:04.9
Average Watts116
Calories Per Hour699
Stroke Rate39
Stroke Count961
Drag Factor43

July 15, 2024 13:07:12

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

500m x 10
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:04.9 5,000 2:24.4 116 699 39
2:19.6 500 2:19.6 129 742 40
2:13.7 500 2:13.7 146 804 42
2:21.2 500 2:21.2 124 727 43
2:23.8 500 2:23.8 118 705 43
2:26.4 500 2:26.4 112 683 39
2:30.0 500 2:30.0 104 656 40
2:28.1 500 2:28.1 108 670 39
2:30.1 500 2:30.1 103 656 38
2:29.1 500 2:29.1 106 663 38
2:22.9 500 2:22.9 120 712 38
r304

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Workout Graph

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