M . 10x500m/2:00r SkiErg
5,000m
Meters
24:04.9
Time
2:24.4
Pace
277
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,304m |
| Overall Time | 44:04.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 39 |
| Stroke Count | 961 |
| Drag Factor | 43 |
July 15, 2024 13:07:12
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.9 | 5,000m | 2:24.4 | 116 | 699 | 39 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 40 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 42 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 43 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 43 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 39 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 40 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 39 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 38 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 38 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 38 | |
| r304m |
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Workout Graph
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500m x 10
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