M . 10x3:00/1:00r SkiErg
6,070m
Meters
30:00.0
Time
2:28.2
Pace
331
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,266m |
| Overall Time | 40:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 36 |
| Stroke Count | 1104 |
| Drag Factor | 43 |
August 25, 2024 08:47:39
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,070m | 2:28.2 | 107 | 669 | 36 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 35 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 37 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 37 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 37 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 37 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 38 | |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 36 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 36 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 37 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 37 | |
| r196m |
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Workout Graph
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W1
app.erg.zone