M . 6x2:00/1:00r SkiErg
2,406
Meters
12:00.0
Time
2:29.6
Pace
130
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,533 |
| Overall Time | 18:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 40 |
| Stroke Count | 484 |
| Drag Factor | 43 |
October 03, 2024 10:41:36
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,406 | 2:29.6 | 104 | 659 | 40 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 43 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 40 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 41 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 41 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 39 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 40 | |
| r127 |
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Workout Graph
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Short - 6 x 2 min / 1 min easy - C2 Ski WOD
app.erg.zone/w/X8vtB0HSQeiFHBY_42ExuA