M . 3x750m/2:00r SkiErg
2,250
Meters
12:19.5
Time
2:44.3
Pace
118
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,301 |
| Overall Time | 18:19.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 33 |
| Stroke Count | 420 |
| Drag Factor | 44 |
December 07, 2024 10:52:42
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.5 | 2,250 | 2:44.3 | 79 | 571 | 33 | |
| 4:05.5 | 750 | 2:43.6 | 80 | 574 | 33 | |
| 4:04.7 | 750 | 2:43.1 | 81 | 577 | 36 | |
| 4:09.3 | 750 | 2:46.2 | 76 | 562 | 33 | |
| r51 |
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Workout Graph
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Short - 3 x 750m / 2 min easy - C2 Ski WOD
app.erg.zone/w/gOb8iQWtRTue7LpbiABBXQ