Sign Up

M . Seated Row 20 Reps

98

Work kg-m

1:03.2

Time

30 lb

Set Ave

35 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor29
Average Drive Length14in
Average Drive Time:01.1
Time Under Tension0:21.8

November 29, 2025 08:43:00

Workout
StrengthErg

Workout Type
Just Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 26 lb 5 Kg-m 18in :01.6 122
2 28 lb 5 Kg-m 14in :01.1 126
3 27 lb 5 Kg-m 15in :01.2 136
4 29 lb 5 Kg-m 15in :01.2 141
5 34 lb 6 Kg-m 14in :01.0 144
6 27 lb 4 Kg-m 14in :01.1 145
7 26 lb 4 Kg-m 14in :01.1 146
8 34 lb 6 Kg-m 15in :01.1 147
9 32 lb 5 Kg-m 14in :01.0 149
10 35 lb 5 Kg-m 12in :00.8 150
11 29 lb 4 Kg-m 13in :00.9 150
12 26 lb 5 Kg-m 15in :01.1 148
13 31 lb 5 Kg-m 13in :01.0 153
14 28 lb 4 Kg-m 12in :00.9 153
15 33 lb 6 Kg-m 16in :01.3 149
16 31 lb 5 Kg-m 13in :01.0 147
17 27 lb 4 Kg-m 13in :01.0 150
18 27 lb 5 Kg-m 16in :01.2 154
19 34 lb 6 Kg-m 14in :01.1 157
20 31 lb 6 Kg-m 15in :01.1 159

Set History

Date Ave Set Max Rep Work
11/29/25 30 lb 35 lb 98 Kg-m