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M . Undefined 31 Reps

582

Work kg-m

1:17.4

Time

119 lb

Set Ave

154 lb

Max Rep

MovementUndefined
Rep Count31
Drag Factor30
Average Drive Length13in
Average Drive Time:00.6
Time Under Tension0:18.6

December 27, 2025 11:30:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 28 lb 3 Kg-m 8in :01.3 112
2 134 lb 25 Kg-m 16in :01.3 117
3 106 lb 15 Kg-m 12in :00.6 119
4 47 lb 4 Kg-m 7in :00.3 121
5 145 lb 25 Kg-m 15in :00.7 125
6 127 lb 22 Kg-m 15in :00.6 129
7 150 lb 25 Kg-m 14in :00.5 132
8 55 lb 5 Kg-m 8in :00.3 136
9 86 lb 6 Kg-m 6in :00.2 141
10 147 lb 22 Kg-m 13in :00.5 142
11 141 lb 23 Kg-m 14in :00.5 143
12 139 lb 23 Kg-m 14in :00.5 143
13 141 lb 23 Kg-m 14in :00.5 143
14 138 lb 24 Kg-m 15in :00.5 143
15 145 lb 24 Kg-m 14in :00.4 145
16 141 lb 23 Kg-m 14in :00.4 146
17 132 lb 22 Kg-m 14in :00.4 148
18 139 lb 23 Kg-m 14in :00.4 148
19 142 lb 23 Kg-m 14in :00.4 147
20 137 lb 24 Kg-m 15in :00.5 146
21 143 lb 23 Kg-m 14in :00.4 143
22 97 lb 14 Kg-m 12in :00.7 142
23 144 lb 22 Kg-m 13in :00.8 143
24 154 lb 25 Kg-m 14in :00.9 143
25 147 lb 24 Kg-m 14in :00.9 145
26 86 lb 10 Kg-m 10in :00.8 151
27 106 lb 17 Kg-m 14in :00.9 152
28 111 lb 19 Kg-m 15in :00.7 153
29 89 lb 15 Kg-m 14in :00.6 154
30 98 lb 16 Kg-m 14in :00.6 157
31 84 lb 13 Kg-m 13in :00.5 161

Set History

Date Ave Set Max Rep Work
12/27/25 119 lb 154 lb 582 Kg-m