M . Undefined 5 Reps
23
Work kg-m
0:28.1
Time
32 lb
Set Ave
40 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 5 |
| Drag Factor | 47 |
| Average Drive Length | 12in |
|---|---|
| Average Drive Time | :01.5 |
| Time Under Tension | 0:07.6 |
December 27, 2025 11:34:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 16 lb | 1 Kg-m | 6in | :01.2 | 124 |
| 2 | 39 lb | 3 Kg-m | 7in | :01.1 | 135 |
| 3 | 25 lb | 5 Kg-m | 16in | :02.3 | 129 |
| 4 | 40 lb | 7 Kg-m | 16in | :01.7 | 126 |
| 5 | 40 lb | 7 Kg-m | 15in | :01.3 | 132 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 12/27/25 | 32 lb | 40 lb | 23 Kg-m |
| 12/27/25 | 25 lb | 33 lb | 21 Kg-m |