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M . Seated Row 33 Reps

550

Work kg-m

1:15.6

Time

69 lb

Set Ave

83 lb

Max Rep

MovementSeated Row
Rep Count33
Drag Factor29
Average Drive Length20in
Average Drive Time:00.9
Time Under Tension0:29.3

September 20, 2025 09:54:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 81 lb 20 Kg-m 22in :01.1 0
2 83 lb 21 Kg-m 22in :01.0 0
3 75 lb 20 Kg-m 22in :01.0 0
4 73 lb 19 Kg-m 22in :01.0 0
5 77 lb 19 Kg-m 22in :00.9 0
6 73 lb 17 Kg-m 20in :00.8 0
7 75 lb 18 Kg-m 20in :00.9 0
8 72 lb 18 Kg-m 22in :00.9 0
9 80 lb 20 Kg-m 22in :00.9 0
10 78 lb 20 Kg-m 22in :00.9 0
11 72 lb 19 Kg-m 22in :00.9 0
12 65 lb 16 Kg-m 22in :00.9 0
13 67 lb 16 Kg-m 20in :00.9 0
14 62 lb 15 Kg-m 20in :00.9 0
15 73 lb 18 Kg-m 20in :00.9 0
16 67 lb 16 Kg-m 20in :00.9 0
17 64 lb 16 Kg-m 22in :00.9 0
18 66 lb 16 Kg-m 20in :00.9 0
19 69 lb 17 Kg-m 22in :00.9 0
20 66 lb 16 Kg-m 20in :00.9 0
21 68 lb 16 Kg-m 20in :00.9 0
22 74 lb 15 Kg-m 17in :00.7 0
23 69 lb 17 Kg-m 20in :00.9 0
24 74 lb 19 Kg-m 22in :00.9 0
25 59 lb 14 Kg-m 20in :00.9 0
26 65 lb 13 Kg-m 17in :00.7 0
27 69 lb 16 Kg-m 20in :00.8 0
28 61 lb 14 Kg-m 20in :00.8 0
29 61 lb 15 Kg-m 20in :00.9 0
30 65 lb 13 Kg-m 17in :00.7 0
31 59 lb 14 Kg-m 20in :00.9 0
32 63 lb 16 Kg-m 22in :01.0 0
33 63 lb 14 Kg-m 19in :00.8 0

Set History

Date Ave Set Max Rep Work
09/20/25 69 lb 83 lb 550 Kg-m