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M . Seated Row 17 Reps

246

Work kg-m

1:09.7

Time

71 lb

Set Ave

86 lb

Max Rep

MovementSeated Row
Rep Count17
Drag Factor30
Average Drive Length17in
Average Drive Time:01.5
Time Under Tension0:25.0

September 20, 2025 10:08:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 74 lb 13 Kg-m 15in :01.2 0
2 72 lb 18 Kg-m 22in :01.8 0
3 69 lb 17 Kg-m 20in :01.7 0
4 79 lb 17 Kg-m 19in :01.5 0
5 86 lb 16 Kg-m 16in :01.2 0
6 68 lb 14 Kg-m 18in :01.4 0
7 73 lb 13 Kg-m 15in :01.2 0
8 72 lb 14 Kg-m 17in :01.4 0
9 74 lb 16 Kg-m 19in :01.7 0
10 65 lb 16 Kg-m 22in :01.8 0
11 70 lb 15 Kg-m 19in :01.5 0
12 73 lb 14 Kg-m 16in :01.3 0
13 73 lb 18 Kg-m 20in :01.9 0
14 59 lb 10 Kg-m 15in :01.3 0
15 57 lb 13 Kg-m 20in :01.8 0
16 83 lb 14 Kg-m 14in :01.3 0
17 62 lb 9 Kg-m 12in :01.0 0

Set History

Date Ave Set Max Rep Work
09/20/25 71 lb 86 lb 246 Kg-m