M . Seated Row 9 Reps
144
Work kg-m
0:39.9
Time
78 lb
Set Ave
101 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 9 |
| Drag Factor | 140 |
| Average Drive Length | 18in |
|---|---|
| Average Drive Time | :01.4 |
| Time Under Tension | 0:12.7 |
September 20, 2025 10:07:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 83 lb | 21 Kg-m | 22in | :01.6 | 0 |
| 2 | 101 lb | 18 Kg-m | 15in | :01.0 | 0 |
| 3 | 70 lb | 16 Kg-m | 20in | :01.5 | 0 |
| 4 | 70 lb | 16 Kg-m | 20in | :01.5 | 0 |
| 5 | 77 lb | 11 Kg-m | 12in | :00.9 | 0 |
| 6 | 68 lb | 15 Kg-m | 19in | :01.5 | 0 |
| 7 | 81 lb | 18 Kg-m | 19in | :01.6 | 0 |
| 8 | 77 lb | 17 Kg-m | 19in | :01.7 | 0 |
| 9 | 73 lb | 14 Kg-m | 16in | :01.4 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 09/20/25 | 78 lb | 101 lb | 144 Kg-m |