M . Seated Row 7 Reps
147
Work kg-m
0:32.7
Time
89 lb
Set Ave
104 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 7 |
| Drag Factor | 141 |
| Average Drive Length | 20in |
|---|---|
| Average Drive Time | :01.6 |
| Time Under Tension | 0:11.1 |
September 20, 2025 10:06:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 77 lb | 20 Kg-m | 22in | :02.1 | 0 |
| 2 | 86 lb | 22 Kg-m | 22in | :01.7 | 0 |
| 3 | 84 lb | 21 Kg-m | 22in | :01.6 | 0 |
| 4 | 87 lb | 21 Kg-m | 20in | :01.5 | 0 |
| 5 | 85 lb | 20 Kg-m | 20in | :01.5 | 0 |
| 6 | 99 lb | 21 Kg-m | 18in | :01.2 | 0 |
| 7 | 104 lb | 23 Kg-m | 19in | :01.5 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 09/20/25 | 89 lb | 104 lb | 147 Kg-m |