M . Seated Row 4 Reps
21
Work kg-m
0:18.0
Time
31 lb
Set Ave
33 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 4 |
| Drag Factor | 30 |
| Average Drive Length | 15in |
|---|---|
| Average Drive Time | :01.2 |
| Time Under Tension | 0:04.8 |
October 22, 2025 11:49:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 30 lb | 6 Kg-m | 16in | :01.4 | 0 |
| 2 | 33 lb | 5 Kg-m | 12in | :01.0 | 0 |
| 3 | 32 lb | 6 Kg-m | 16in | :01.3 | 0 |
| 4 | 31 lb | 5 Kg-m | 15in | :01.1 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 10/22/25 | 31 lb | 33 lb | 21 Kg-m |