M . Seated Row 3 Reps
25
Work kg-m
0:15.2
Time
42 lb
Set Ave
42 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 3 |
| Drag Factor | 30 |
| Average Drive Length | 17in |
|---|---|
| Average Drive Time | :01.3 |
| Time Under Tension | 0:03.8 |
October 22, 2025 11:50:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 42 lb | 9 Kg-m | 19in | :01.5 | 0 |
| 2 | 42 lb | 8 Kg-m | 16in | :01.1 | 0 |
| 3 | 41 lb | 8 Kg-m | 18in | :01.2 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 10/22/25 | 42 lb | 42 lb | 25 Kg-m |