Joseph Montey 7:00 row
1,262
Meters
7:00.3
Time
2:46.5
Pace
71
Calories
108
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 174 |
| Drag Factor | 107 |
August 13, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.3 | 1,262 | 2:46.5 | 76 | 560 | 25 | 108 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 25 | 108 |
| 7:00.3 | 425 | 2:21.5 | 123 | 724 | 25 | 108 |
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Workout Graph
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