Joseph Montey 7:05 row
1,267
Meters
7:05.6
Time
2:47.9
Pace
70
Calories
100
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 108 |
August 15, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:05.6 | 1,267 | 2:47.9 | 74 | 592 | 70 | 25 | 100 |
| 5:00.0 | 840 | 2:58.5 | 61 | 552 | 46 | 25 | 100 |
| 7:05.6 | 428 | 2:26.7 | 111 | 687 | 24 | 26 | 101 |
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Workout Graph
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