Joseph Montey v1:00/3:00r...6 BikeErg
3,197
Meters
6:00.0
Time
1:52.6
Pace
115
Calories
122
Heart Rate
| Rest Distance | 5,751 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,948 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 94 |
| Revolution Count | 568 |
| Power/kg | 2.92 |
| Drag Factor | 60 |
December 21, 2025 10:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 3,197 | 1:52.6 | 245 | 1143 | 94 | 122 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 97 | 112 | |
| r: 3:00 | 1,013 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 93 | 115 | |
| r: 3:00 | 974 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 93 | 122 | |
| r: 3:00 | 933 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 94 | 123 | |
| r: 3:00 | 958 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 94 | 128 | |
| r: 3:00 | 982 | ||||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 97 | 133 | |
| r: 3:00 | 891 | ||||||
| r5,751 |
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Workout Graph
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