Joseph Montey v1:00/3:00r...6 BikeErg
3,253
Meters
6:00.0
Time
1:50.6
Pace
119
Calories
120
Heart Rate
| Rest Distance | 5,726 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,979 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 97 |
| Revolution Count | 582 |
| Power/kg | 3.08 |
| Drag Factor | 59 |
December 26, 2025 09:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 3,253 | 1:50.6 | 258 | 1188 | 97 | 120 | |
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 98 | 111 | |
| r: 3:00 | 914 | ||||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 95 | 108 | |
| r: 3:00 | 930 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 95 | 117 | |
| r: 3:00 | 959 | ||||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 96 | 122 | |
| r: 3:00 | 951 | ||||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 97 | 128 | |
| r: 3:00 | 1,010 | ||||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 101 | 134 | |
| r: 3:00 | 962 | ||||||
| r5,726 |
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Workout Graph
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