Joseph Montey v1:00/3:00r...6 row
1,568
Meters
6:00.0
Time
1:54.7
Pace
111
Calories
121
Heart Rate
| Rest Distance | 2,688 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 111 |
December 30, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 29 | 121 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 110 | |
| r: 3:00 | 419 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 115 | |
| r: 3:00 | 402 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 119 | |
| r: 3:00 | 419 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 124 | |
| r: 3:00 | 494 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 128 | |
| r: 3:00 | 471 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 131 | |
| r: 3:00 | 483 | ||||||
| r2,688 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.