Joseph Montey v1:00/3:00r...6 BikeErg
3,190
Meters
6:00.0
Time
1:52.8
Pace
114
Calories
126
Heart Rate
| Rest Distance | 6,046 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,236 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 93 |
| Revolution Count | 559 |
| Power/kg | 2.91 |
| Drag Factor | 63 |
January 16, 2026 10:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 3,190 | 1:52.8 | 244 | 1138 | 93 | 126 | |
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 92 | 116 | |
| r: 3:00 | 867 | ||||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 90 | 114 | |
| r: 3:00 | 992 | ||||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 92 | 122 | |
| r: 3:00 | 1,045 | ||||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 94 | 133 | |
| r: 3:00 | 996 | ||||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 95 | 135 | |
| r: 3:00 | 1,104 | ||||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 96 | 136 | |
| r: 3:00 | 1,042 | ||||||
| r6,046 |
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Workout Graph
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