Joseph Montey 7:08 row
1,529
Meters
7:08.0
Time
2:19.9
Pace
96
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 111 |
January 28, 2026 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:08.0 | 1,529 | 2:19.9 | 128 | 739 | 96 | 24 | 136 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 51 | 23 | 117 |
| 7:08.0 | 587 | 1:49.0 | 270 | 1229 | 45 | 28 | 155 |
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Workout Graph
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