Joseph Montey v1:00/3:00r...3 row
779
Meters
3:00.0
Time
1:55.5
Pace
54
Calories
116
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 12:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 110 |
February 05, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 29 | 116 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 112 | |
| r: 3:00 | 457 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 113 | |
| r: 3:00 | 416 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 124 | |
| r: 3:00 | 420 | ||||||
| r1,293 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.