Joseph Montey v1:00/3:00r...6 row
1,590
Meters
6:00.0
Time
1:53.2
Pace
111
Calories
130
Heart Rate
| Rest Distance | 2,846 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 112 |
February 08, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 29 | 130 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 114 | |
| r: 3:00 | 466 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 123 | |
| r: 3:00 | 481 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 131 | |
| r: 3:00 | 458 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 133 | |
| r: 3:00 | 488 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 140 | |
| r: 3:00 | 484 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 142 | |
| r: 3:00 | 469 | ||||||
| r2,846 |
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Workout Graph
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