Joseph Montey v0:20/0:10r...8 BikeErg
1,418
Meters
2:40.0
Time
1:52.8
Pace
50
Calories
130
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,743 |
| Overall Time | 3:50.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 92 |
| Revolution Count | 247 |
| Power/kg | 2.91 |
| Drag Factor | 61 |
February 13, 2026 08:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 1,418 | 1:52.8 | 244 | 1138 | 92 | 130 | |
| 0:20.0 | 226 | 1:28.4 | 505 | 2038 | 120 | 118 | |
| r: 0:10 | 55 | ||||||
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 108 | 132 | |
| r: 0:10 | 53 | ||||||
| 0:20.0 | 177 | 1:52.9 | 243 | 1134 | 93 | 136 | |
| r: 0:10 | 47 | ||||||
| 0:20.0 | 164 | 2:01.9 | 193 | 964 | 87 | 134 | |
| r: 0:10 | 46 | ||||||
| 0:20.0 | 163 | 2:02.6 | 189 | 952 | 84 | 134 | |
| r: 0:10 | 43 | ||||||
| 0:20.0 | 161 | 2:04.2 | 183 | 928 | 84 | 132 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 157 | 2:07.3 | 169 | 882 | 81 | 127 | |
| r: 0:10 | 42 | ||||||
| 0:20.0 | 162 | 2:03.4 | 186 | 940 | 84 | 128 | |
| r325 |
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