Joseph Montey 4:45 row
765
Meters
4:45.7
Time
3:06.7
Pace
42
Calories
95
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 109 |
May 20, 2026 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.7 | 765 | 3:06.7 | 54 | 529 | 42 | 24 | 95 |
| 4:45.7 | 765 | 3:06.7 | 54 | 529 | 42 | 24 | 95 |
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