Joseph Montey 4:45 row
769
Meters
4:45.3
Time
3:05.5
Pace
41
Calories
98
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 110 |
May 21, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.3 | 769 | 3:05.5 | 55 | 517 | 41 | 25 | 98 |
| 4:45.3 | 770 | 3:05.2 | 55 | 517 | 41 | 25 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.