Joseph Montey 6:53 row
1,260
Meters
6:53.2
Time
2:43.9
Pace
70
Calories
101
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 109 |
July 19, 2026 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:53.2 | 1,260 | 2:43.9 | 79 | 609 | 70 | 24 | 101 |
| 5:00.0 | 855 | 2:55.4 | 65 | 564 | 47 | 24 | 101 |
| 6:53.2 | 406 | 2:19.4 | 129 | 731 | 23 | 24 | 102 |
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Workout Graph
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