Joseph Montey 7:01 row
1,269
Meters
7:01.4
Time
2:46.0
Pace
71
Calories
98
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 108 |
July 31, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:01.4 | 1,269 | 2:46.0 | 76 | 606 | 71 | 23 | 98 |
| 5:00.0 | 840 | 2:58.5 | 61 | 552 | 46 | 24 | 100 |
| 7:01.4 | 430 | 2:21.1 | 124 | 741 | 25 | 22 | 96 |
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Workout Graph
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