Joseph Montey v1:00/1:00r...4 row
2,331
Meters
10:00.0
Time
2:08.7
Pace
146
Calories
112
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,473 |
| Overall Time | 14:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 109 |
August 02, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,331 | 2:08.7 | 164 | 876 | 27 | 112 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 91 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 30 | 125 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 29 | 131 | |
| r: 1:00 | 37 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 735 | 25 | 103 | |
| r: 1:00 | 15 | ||||||
| r142 |
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Workout Graph
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