Joseph Montey 7:04 row
1,265
Meters
7:04.6
Time
2:47.8
Pace
71
Calories
97
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 108 |
August 09, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:04.6 | 1,265 | 2:47.8 | 74 | 601 | 71 | 24 | 97 |
| 5:00.0 | 830 | 3:00.7 | 59 | 552 | 46 | 25 | 98 |
| 7:04.6 | 435 | 2:23.2 | 119 | 722 | 25 | 24 | 96 |
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Workout Graph
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