Joseph Montey 2x650m/1:30r row
1,300
Meters
5:48.5
Time
2:14.0
Pace
77
Calories
115
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,774 |
| Overall Time | 8:48.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 108 |
August 12, 2026 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.5 | 1,300 | 2:14.0 | 145 | 795 | 26 | 115 |
| 2:52.2 | 650 | 2:12.4 | 151 | 815 | 28 | 111 |
| 2:56.3 | 650 | 2:15.6 | 140 | 775 | 26 | 119 |
| r474 |
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Workout Graph
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