Joseph Montey 6:57 row
1,263
Meters
6:57.3
Time
2:45.2
Pace
70
Calories
105
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 108 |
August 13, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:57.3 | 1,263 | 2:45.2 | 78 | 603 | 70 | 24 | 105 |
| 5:00.0 | 857 | 2:55.0 | 65 | 564 | 47 | 25 | 102 |
| 6:57.3 | 406 | 2:24.4 | 116 | 705 | 23 | 24 | 108 |
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Workout Graph
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