Joseph Montey v600m/1:26r...4 row
2,400
Meters
10:55.4
Time
2:16.5
Pace
140
Calories
105
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 3,048 |
| Overall Time | 20:27.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 109 |
August 14, 2026 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.4 | 2,400 | 2:16.5 | 137 | 768 | 27 | 105 | |
| 2:41.6 | 600 | 2:14.6 | 143 | 779 | 27 | 99 | |
| r: 1:26 | 30 | ||||||
| 2:40.8 | 600 | 2:14.0 | 145 | 805 | 27 | 109 | |
| r: 2:09 | 39 | ||||||
| 2:46.1 | 600 | 2:18.4 | 132 | 758 | 27 | 104 | |
| r: 2:16 | 29 | ||||||
| 2:46.9 | 600 | 2:19.0 | 130 | 733 | 27 | 111 | |
| r: 3:41 | 550 | ||||||
| r648 |
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Workout Graph
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