Joseph Montey 7:00 row
1,264
Meters
7:00.8
Time
2:46.4
Pace
70
Calories
62
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 108 |
August 19, 2026 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.8 | 1,264 | 2:46.4 | 76 | 598 | 70 | 23 | 62 |
| 5:00.0 | 849 | 2:56.6 | 63 | 552 | 46 | 24 | 63 |
| 7:00.8 | 416 | 2:25.1 | 114 | 715 | 24 | 23 | 62 |
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Workout Graph
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