Joseph Montey v600m/3:16r...5 row
3,000
Meters
14:28.6
Time
2:24.7
Pace
166
Calories
98
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 15:01.0 |
| Overall Distance | 3,508 |
| Overall Time | 29:29.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 109 |
August 19, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.6 | 3,000 | 2:24.7 | 115 | 688 | 25 | 98 | |
| 2:55.5 | 600 | 2:26.2 | 112 | 676 | 26 | 66 | |
| r: 3:16 | 50 | ||||||
| 2:51.2 | 600 | 2:22.6 | 121 | 714 | 25 | 104 | |
| r: 3:18 | 45 | ||||||
| 2:52.8 | 600 | 2:24.0 | 117 | 687 | 26 | 108 | |
| r: 2:18 | 46 | ||||||
| 2:54.8 | 600 | 2:25.6 | 113 | 679 | 25 | 110 | |
| r: 3:41 | 42 | ||||||
| 2:54.4 | 600 | 2:25.3 | 114 | 681 | 26 | 105 | |
| r: 2:28 | 325 | ||||||
| r508 |
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Workout Graph
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