Joseph Montey 7:24 row
1,266
Meters
7:24.4
Time
2:55.5
Pace
68
Calories
97
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
August 20, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:24.4 | 1,266 | 2:55.5 | 65 | 550 | 68 | 23 | 97 |
| 5:00.0 | 791 | 3:09.6 | 51 | 504 | 42 | 24 | 98 |
| 7:24.4 | 476 | 2:31.6 | 100 | 648 | 26 | 23 | 96 |