Joseph Montey 7:00 row
1,264
Meters
7:00.9
Time
2:46.4
Pace
70
Calories
78
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 108 |
August 22, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.9 | 1,264 | 2:46.4 | 76 | 598 | 70 | 23 | 78 |
| 5:00.0 | 848 | 2:56.8 | 63 | 552 | 46 | 24 | 56 |
| 7:00.9 | 417 | 2:24.9 | 115 | 714 | 24 | 23 | 100 |
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Workout Graph
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