Joseph Montey 7:13 row
1,267
Meters
7:13.4
Time
2:51.0
Pace
69
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 171 |
| Drag Factor | 109 |
August 25, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:13.4 | 1,267 | 2:51.0 | 70 | 573 | 69 | 23 |
| 5:00.0 | 828 | 3:01.1 | 59 | 528 | 44 | 24 |
| 7:13.4 | 439 | 2:31.9 | 100 | 674 | 25 | 23 |
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Workout Graph
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