Joseph Montey 7:03 row
1,263
Meters
7:03.1
Time
2:47.4
Pace
70
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 102 |
September 02, 2026 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:03.1 | 1,263 | 2:47.4 | 74 | 595 | 70 | 22 | 108 |
| 5:00.0 | 842 | 2:58.1 | 62 | 552 | 46 | 23 | 106 |
| 7:03.1 | 422 | 2:25.8 | 113 | 701 | 24 | 22 | 110 |
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