Joseph Montey 7:12 row
1,275
Meters
7:12.0
Time
2:49.4
Pace
70
Calories
104
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 102 |
September 08, 2026 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:12.0 | 1,275 | 2:49.4 | 72 | 583 | 70 | 23 | 104 |
| 5:00.0 | 823 | 3:02.2 | 58 | 540 | 45 | 23 | 108 |
| 7:12.0 | 453 | 2:25.6 | 113 | 681 | 25 | 23 | 101 |
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Workout Graph
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